Many gastroenterologists recommend kiwi because it’s packed with nutrients that naturally support digestive health. A medium kiwi contains:
Dietary fiber, which adds bulk to stool and helps it move more easily through the intestines.
Actinidin, a natural enzyme that may improve digestion by helping break down proteins.
Vitamin C and antioxidants that support overall gut health.
High water content, which helps soften stool and makes it easier to pass.
Several studies have found that eating two kiwis per day may improve bowel regularity and reduce constipation in both healthy adults and people with chronic constipation.
Other Fruits That Can Help…
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