Sarcopenia: Causes of Muscle Loss and Solutions

Losing muscle as we get older is common, but it is not something we simply have to accept. The gradual loss of muscle mass, strength, and physical performance is known as sarcopenia. It can make everyday activities such as climbing stairs, carrying groceries, or getting up from a chair more difficult.

The good news is that lifestyle changes can help slow muscle loss and, in many cases, improve muscle strength and function.

What Is Sarcopenia?

Sarcopenia is a condition characterized by a progressive decline in skeletal muscle mass and muscle strength. It becomes more common with age, particularly from middle age onward, although it can also occur earlier.

Muscle loss is not only about appearance. Strong muscles help maintain balance, mobility, independence, and the ability to perform everyday activities.